What is self care?
Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.
Self Care videos
Helping You with
Tension Headaches Do I need antibiotics? Asthma - How to Use Your Inhaler
Being Healthy Lets Talk About Death Back Pain Help
Helping you with Ear Ache Helping you with Head Lice Helping you with Ring Worm
Helping you with Eczema Helping you with a Getting the most ouf of a Consultation
Sore Throat with a Health Professional
NHS Health Checks Dealing with Threadworm Advice on Constipation
Advice on Gastroenteritis Staying Well This Winter Be Active at Work and Live Longer!
Find out more about self care
If you need more information on how you can self care at home, click on the links:
Or click on the links below for fact sheets:
Ear Ache (Child).pdf
Headache & Migraine.pdf